Zanna Van Dijkのインスタグラム(zannavandijk) - 5月19日 22時33分

In honour of #mentalhealthawarenessweek here are 10 photos from days where I was struggling mentally, but I looked fine 🧠

This is a reminder to check in with your loved ones.
✨ The ones who are always smiling.
✨ The ones who laugh the loudest.
✨ The ones who act strong.
✨ The ones who never ask for help.

Because those people may be struggling in silence. The truth is, a mental illness can be invisible. Just because someone carries it well, doesn’t mean it isn’t heavy. Ask them how they really feel and actively listen to their answer, it might just be the opportunity they need to ask for support ♥️

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