アシュリー・ワグナーのインスタグラム(ashwagner2010) - 5月9日 06時35分

Busty dusty hip flexors be gone ✌🏻 Try out these quick hip flex mobility and strengthening exercises to help support your geriatric hips and get strong 🤜🏻 ❤️

1. Spider Stretch (idk feels right though)
2. Standing Marches- 20 each side 2X
3. Seated Leg Lifts- 20 each side 2X
4. Reverse Plank Marches- 20 each side 2X

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