ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月28日 22時22分

LOW IMPACT FULL BODY WORKOUT 💪
My low impact program has no burpees, box jumps or jump lunges, so if jumping isn’t your thing... I know you’ll love this!

🔥Shoulder Tap & Rocking Chair 30s
🔥 Plank & Reach 30s
🔥 Frog Pump 30s

20 seconds rest

🔥Goblet Sit Squat 40s
🔥 Bent-Leg Raise & Flutters 40s

20 seconds rest

🔥 Commando & Push-Up 40s
🔥Single-Arm Superman 40s

20 seconds rest

🔥 3-Way Mountain Climbers 20s
🔥 Hover to Plank 20s
🔥 Russian Twists 20s

You can find this in the @sweat app! 🔥 link in bio.

#SWK #SWKCommunity #Fitness #LowImpact

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