ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月23日 10時01分

If you’re anything like me, working out while on your period is the LAST thing on your mind and I’m here to say that is 👏 absolutely 👏 fine👏.

If you are not up for a workout during this (sometimes painful) time, try acknowledging that, respect your body and go rest. You OWE yourself that. And before you ask, no - it won’t stuff with your fitness progress.

#SWK #SWKCommunity #period #trainingonyouperiod

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