ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月19日 21時00分

BEGINNERS… this video is for you, especially if you’re doing my programs in the @sweat app! 📢

Have you ever walked into a gym and had no idea which weight to pick up, so you just ignore the weights and do something else? You. Are. Not. Alone.

Let me help you in the simplest way possible.

PS. These weights are in kilograms!

@sweat

#SWK #SWKCommunity #trainertips #workout #gymtips

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