ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月24日 11時54分

How you position yourself in an exercise can make the world of difference!! These exercises look pretty similar, but one is more glute bias and the other is quad bias.

Try each variation and let me know if you can feel the difference.

#Workout #SWKCommunity #SWK

[BIHAKUEN]UVシールド(UVShield)

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