ジェン・セルターのインスタグラム(jenselter) - 4月18日 07時14分

Monday always sets the tone for the rest of the week!!! If you want to achieve success in anything, you have to become a self-starter. No one is going to do it for you 💪🏼 Take action and push yourself, go get that sweat in!! Remember that movement boosts your energy levels and helps clear your mind!! A workout should leave you feeling more energized and refreshed. Come joon me on the @fitplan_app and get access to all of my workout programs to help you stay on track!!

[BIHAKUEN]UVシールド(UVShield)

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