ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Want to begin working out but don’t know where to start? That used to be me! I would find all of the excuses in the book. I started my fitness journey over 12 years ago and, wow, looking back time flies. Here are 3 things that helped me to get to where I am today: ❤️ Your body can stand almost anything. It’s your mind that you have to convince! Too tired? Push yourself even if it’s just for 5-10 minutes. Don’t know what to do? Find a program to follow or different instagram workout videos! Don’t be afraid to ask questions! You’ve got to tell yourself, I CAN DO THIS, because YOU CAN. Push yourself, because no one else is going to do it for you. If you throw away your excuses, you’ll be on the right track! 🧡Motivation is what gets your started, habit is what keeps you going! Making a habit of working out is so important! It needs to be a part of your weekly schedule. If you find you have the most energy in the morning, wake up early and get that sweat in before you go to work! Even if you start off with just 2-3 days a week, that’s amazing!! 💛Never give up and remember results don’t happen overnight. You need to fall in love with the feeling of working out, and the results will come! Write down small goals and start from there. Consistency is key 🔑 Join me on the @fitplan_app and get access to all of my workout programs!」4月6日 6時35分