Ainsley Rodriguezのインスタグラム(ainsley) - 4月14日 02時17分

VACAY WORKOUT 🍹
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I don’t always train on vacations anymore but I’ll admit it feels absolutely amazing to get a sweat in when I do!
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Try this little circuit that kicked my 🍑 this morning with @geoffrey_personal_trainer
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10 banded squat walks (each way)
10 banded thrusters
30 sec banded glute bridge straight into 20 sec pulses straight into 30 sec glute bridge straight into a final 20 sec of pulses
10 step ups with leg raise (each leg)
20 walking lunges
10 burpees
** rest and repeat for 3 rounds!
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@christopher_stbarth #vacayworkout #legworkout

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