Ainsley Rodriguezのインスタグラム(ainsley) - 3月22日 04時39分

FACT: I GO OUT TO EAT OFTEN!
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I tend to stick to a complete and balanced meal for both lunch and dinner including protein, carbs, fats and veggies so any place that can offer me that like @bolay is always a YES on my list.
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I love that I have the opportunity to build or modify my own bol and make it my way! Here are a few changes I made to their Salmon bol which was FIRE 🔥 and a new favorite on my rotation.
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✅CARBS - I opted for white rice over the cauliflower rice it came with so I could get my carb fix. I tend to gravitate towards white rice as it digests better (and taste better)
✅VEGGIES - I try to incorporate greens into every meal and the spinach and roasted Brussels were perfect
✅PROTEIN - I switch up my protein source all the time here but today the salmon looked too good not to get!
✅ FATS - the bol came with cheese but since salmon is a great source of fat as well I decided to skip the cheese!
✅ DRESSING - this is where calories can add up but if you avoid the creamy stuff and ask for it in the side you have more control on how much goes onto it! Luckily the bols are flavorful enough that you don’t really even need the dressing at all!
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‘Healthy’ living isn’t about meal prepping all the time and carrying around Tupperware. It’s about making healthy decisions in line with your goals and doing the best you can with the options you have!
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#bolay #ad

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