Ainsley Rodriguezのインスタグラム(ainsley) - 3月11日 05時20分

🥵Save this Sweaty Leg Workout & give it a go!!
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My legs were C R U S H E D !
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Repeat for 4 rounds - increasing weight each round!
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15 Weighted Heel Elevated Squats straight into 10 bodyweight
15 Deficit Reverse Lunges per leg
30 seconds Lateral Squat Hops
15 Single leg RDL to Rev Lunges per leg
15 Hip Thrusts
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Get access to all my workouts and recipes in my app! ⬆️
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#legworkout #sweatyworkout #dumbbellworkout #fitness #homeworkout

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