Kirsty Godsoのインスタグラム(kirstygodso) - 3月16日 06時41分

I want to challenge and invite my community into making more of their meals and join me on #MissionNutrition 🍉⚡️

Home cooking is not only a delight for your body, but it’s also super relaxing and a fun thing to do with friends. You can be as beginner or advanced as you want, with as many substitutes as you want, no additional charges for avo either 🫶🏼🥑 I always notice such a difference in myself and others when we pay attention to how we fuel our bodies. It is truly one of the greatest things we can do for ourselves and significantly impacts your overall health and mood. Making more of my meals at home whenever I can has helped me to fuel my body better to support the physical activity I do, but also support my hormones and my sleep as well as improve digestion and reduce inflammation. If you’ve been looking for a sign to get back in the kitchen more - this is it! Let’s do it together with @lifesum ✨

*please note this a snapshot, not an accurate count of daily calorie intake.

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