Bethany Hamiltonのインスタグラム(bethanyhamilton) - 3月4日 06時04分

One staple food creation in our house is smoothies! Adam and I got in the kitchen and made a yummy mango banana smoothie with collagen peptides and topped it with bee pollen 🥥🍌🥭🍊😋

-1 to 2 cups coconut water
-2 cups milk
-2 small bananas or 1 regular banana
-2 cups frozen mango
-fresh juice from 1 small orange
-1 scoop of collagen peptides (I like @primalkitchenfoods!)
-handful of ice
-bee pollen

You can always adjust to what you like or what you have on hand! #bethanystylehealth #primalkitchen #sponsored #biggerbite

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