Bethany Hamiltonさんのインスタグラム写真 - (Bethany HamiltonInstagram)「When you’re a mom and navigating the daily tasks of raising children, balancing a business, and pursuing your passions (mine of course is surfing!) you need to make sure that you are running on all 4 cylinders. 💥🙌🏼 Otherwise you’ll find yourself feeling exhausted, overwhelmed, and stressed out! It’s hard to know how to navigate all the messages out there about health and nutrition. Health can be daunting and if you're struggling, I want to encourage you to keep educating yourself! I’m always looking for how I can best fuel myself for surfing, but even more so motherhood and daily life. 👉🏼 So here’s where I have settled over the past few years and I have been blown away at how good I’ve been feeling and the amount of overall consistent energy that I’ve have!☀️🙌🏼 For me, it came down to the quality of minerals and vitamins that I was consuming, primarily in food sources; but also making sure I was getting enough food each day! My top diet changes the last few years have been upping my caloric intake and not restricting at all. Going more animal-based and consuming organs; like liver, heart, and kidneys! You’ve probably heard me talk about organ meats at this point, but they truly contain such high content of vitamins and minerals our bodies can readily absorb! 💛 I’d love to know a health change you’ve made that has changed your life for the better? I’m creating a free resource of all my favorite health brands, some advice, etc. If you comment “purpose” you’ll be added to my emails and know when it comes out! I’ll send you a message with the info. 🏄‍♀️」11月19日 4時49分