レイチェル・クーさんのインスタグラム動画 - (レイチェル・クーInstagram)「Despite "pan-gate" in this week's #cookwithkhoo there's lots of spicy fried goodness with @shelinacooks delicious plantain fritters. 😋 Thank you to everyone who tuned into the live, donated or shared the video. It all helps support @womens_aid amazing work. 🧑‍🍳⁠⁠ Save this post for the ingredients list at the bottom. 🤩⁠⁠ #CookWithKhoo is supporting the life-saving work of @womens_aid Why 16 minutes? ⁠⁠ To highlight the 1.6 million women who experienced domestic abuse in England and Wales in the year ending March 2020 (ONS, 2020). Tune in and cook-a-long to see if we can #cookwithkhoo in 16 minutes.⁠⁠ 👋⁠⁠ @womens_aid is the national UK charity for women and children working to end domestic abuse, for over 45 years now they have been at the forefront of shaping responses to domestic abuse and they strive every day to keep the voices of survivors at the heart of their work. Please donate if you can.⁠⁠ 🙏 Plantain fritters 3 plantains which have gone quite black in colour 1/2 scotch bonnet finely diced 1 headed tbsp all purpose seasoning 1/4 white onion finely diced 1/2 red pepper finely diced 1 tsp garlic purée or 2 cloves of garlic finely minced 3 heaped tbsp plain flour (you can use a GF alternative) Around 3/4 tbsp flavourless vegetable oil for frying .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ @hourglasscosmetics confession ultraslim lipstick - shade: my icon is (gift) #rknews #womensaid #cookwithkhoo#rachelkhoo#rachelkhoorecipe #cooking #cookalong #funfood#funcooking#easyrecipes #food #foodporn #foodie #plantain #spicy #plantainfritters #foodinspiration #shelinapermalloo #foodfundraiser #foodies#foodiegram ⁠⁠ #recipes #recipe #recipeideas #instalive⁠⁠」11月16日 5時42分