ラライン・シャーさんのインスタグラム動画 - (ラライン・シャーInstagram)「Woke up exhausted and just unwell from all the sadness in the world and within my inner social circles. Friends grieving, losing loved ones, ill, anxious about the future... The only thing we can be attempt to be in control of is how we manage our time everyday. I have spent everyday for the past week just getting my endorphins up by exercising. Theres so many ways for us to trick our bodies and minds to feel better. For me its to #breakasweat💦 and a #smile 🤗 and a positive tune 🎶 #music Share some of the ways you bring instant joy into your daily routine. Would love to know😘 Be well, stay safe✨」7月17日 15時44分