チェルシー・ルーズのインスタグラム(chelseanicholerude) - 4月23日 03時25分

I believe there are four main pillars to develop to become a better route climber. They are mental, physical, skill and strategy. This IG LIVE in a broad stroke over each of them with a more depth look at each of them coming in the following weeks.

[BIHAKUEN]UVシールド(UVShield)

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