チェルシー・ルーズのインスタグラム(chelseanicholerude) - 4月24日 02時36分

On the sharp end again @g1climbing with focus still on getting reacquainted on the wall and building up my shoulder.

Yesterday I saw my PT @theclimbclinic (hands down the best PT I’ve ever worked with) to look at any holes that may exist in my rehab programming. We found them - coordination, speed and some ROM still - so will be addressing these things with some fun drill that I’ll share with you all.

[BIHAKUEN]UVシールド(UVShield)

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