ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Coming at you with my not so glorious anxiety filled Friday morning! I’ve only been posting the “strong smiley Jen” which I usually am but whoosh sometimes you get hit hard no matter how strong of a mofo you are!! 🤯 I do think it’s important to normalize the not so perfect days/ breakdowns as we are all human and go through shit. I’m dealing with something terrible behind closed doors while trying to not let it get in the way of work and my positive mindset. This is your reminder to not judge someone on social media thinking everything is always perfect! This isn’t a feel bad for me post, this is a you’re not alone post! IF you are going through something reach out to a friend or family member ( Don’t hold those feelings in!! ) I’m also just a message away ❤️ I’ve learned that the first step to dealing with situations you can’t control is accepting them. Acknowledge that they’re here, and that you will struggle through this. When I broke down this morning I had 2 options. Let this anxiety/ situation control me (feel bad for myself) or get up, get dressed, and show up!!! I reminded myself that this wave will pass and moved on with my day!! Slowly learning to not be so hard on myself. Let those breakdowns happen and stay strong fam! Fight to stand back up and thank the struggle for what it’s teaching you: that you’re strong enough to wait it out.」2月20日 13時31分