ブライオニー・ペイジさんのインスタグラム写真 - (ブライオニー・ペイジInstagram)「A quote from one of my favourite TED talks, by freediver @guillaumenery, talking about returning to the water’s surface: “Never look up to the surface, not with your eyes, or your mind. You should never picture yourself up there. You have to stay in the present. I look at the rope right in front of me, leading me back to the surface. And I focus on that, on the present moment. Because if I think about the surface, I panic. And if I panic, it’s over.” When I notice myself start to worry about reaching (or not reaching) my goals, it’s time to focus on what I can be doing right now that can help the most, taking me back to the present moment. I instantly begin to feel more enjoyment and excitement 😁 If you’re into @ted talks and haven’t watched this one yet, I really recommend it - “The Exhilarating Peace of Freediving“ - so beautiful, powerful and inspirational! If you don’t speak French, just make sure to turn the subtitles on 😁 📸 @gbswimstars_gbdancestars #underwaterphotography #freediving #tedtalks #bepresent #mindfulness #beinthepresent」2月16日 19時08分