ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月15日 18時30分

WEEK 6 ‘CHALLENGE ME’ WORKOUT - GYM VERSION
I know that many of you ladies love working out in the gym or have access to one right now, which is why each week I’ve been giving you these gym versions of Sweat Challenge workouts!

This week we are finishing off the challenge with a FULL BODY workout. Get ready ladies. 💪You will need the following equipment:
👉 Dumbbells
👉 Skipping Rope
👉 Bench
👉 Deadball
👉 Cable

Circuit 1:
✅Double-Pulse Jump Lunge - 24 reps (12 per side)
✅Skipping - 30 sec
✅Alternating Bench Press - 16 repss (8 per side)
✅Dead ball Slam - 10 reps

Circuit 2:
✅Front Lateral Pull - 24 (12 per side)
✅X Mountain Climber - 24 (12 per side)
✅Burpee - 8 reps
✅Lateral Shoot Through - 24 reps (12 per side)

Have you been doing these gym workouts with me each week? Comment below and let me know how you went!

www.kaylaitsines.com/SweatChallenge

#SweatChallenge #fullbodyworkout #Sweat #BBG

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する