アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「Cold Shower 🚿 = Will Power ✊🏾 Have you ever tried a cold shower? 🥶 . I have now incorporated cold showers into my daily routine as it takes strength, dedication and is beneficial for both your mind and your body. 💯 . It takes a strong mind to endure the cold for extended periods of time. By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of your daily life. 🙌🏾 . Other benefits: Increases endorphins • Reduces muscle soreness • Helps metabolism • Improves circulation • Boosts immunity ☑️ . GIVE IT A GO 👍🏾」1月31日 3時04分