アニー・スラスドーターのインスタグラム(anniethorisdottir) - 1月27日 21時54分
WHAT ARE YOU STARRING AT...?
Get to WORK!
Wednesday suffering courtesy of @thetrainingplan :
A:
8min amrap of
32cal AAB
30 DB hang cleans @50/35lbs
30WB 20/14
Rest 4min
B.
8min amrap
22cal AAB
20 STOH @50/35lbs
20m front rack lunge @50/35lbs
Rest 4min
C.
8min amrap
20/15cal AAB
10 DB step overs @50/35lbs
5 devils press @50/35lbs
Goodnight. #dottir #move #dailyfix #zone4 #crossfitopen
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