Dutchのインスタグラム(nochtlii) - 1月26日 03時10分

FIRING THOSE LEGS UP😍✨ Don’t forget to save & like this video!!🥸 thankuuuu!
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Quick explanation, Supersets are exercises you do behind each other with minimum of rest. So tough, but sis let me tell you your legs will be on fire😂😍 and after sitting all day I think you’ll love it👀✌🏽.
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The workout:
- SUPERSET 1✨.
• 20 squats x 12 lunges. (Repeat 3 sets)
- SUPERSET 2✨.
• 15x (each leg) lateral lunges x 20 bridges. (Repeat 3 sets).
- SUPERSET 3✨.
• 15x lunge combo x donkey kickbacks 15 each leg.
- SUPERSET 4✨.
• 20 standing calf raises x 5 single leg calf raise.
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Song is Dreamgirl (remix) from Irsais & rauw alejandro.

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