ナイジェル・バーカーさんのインスタグラム写真 - (ナイジェル・バーカーInstagram)「Upside Down girl you turn me!!! Escaping to Hawaii with @traco4 for Day 23 of @thev1ve 31 Days of Fitness! Traci Copeland does it all, Train, Yoga, Dance, Run and she’s a Nike Master Trainer to boot! Traci was a competitive gymnast for 13 years; collegiate track and field competitor at Georgetown University; and former Hip-Hop/Street Jazz dancer who’s performed with Jay-Z, Beyoncé, and Black-Eyed Peas, among many others. Traci was one of the first Nike + Run Club coaches, and has taught different types of training for runners ranging from HIIT to strength to yoga. Traci puts those disciplines together for us in a 30-minute HIIT and yoga combo workout. It’s 15 minutes of heart-pumping strength and conditioning, followed by 15 minutes of yoga flow. Pressed for time? Split the workout! Crank it up in the morning with a quick energizing boost and chill out in the evening with a little relaxing stretch. Join me for our LIVE at FIVE @theV1VE as I catch up with Traci in Hawaii」1月23日 23時22分