ナイジェル・バーカーさんのインスタグラム動画 - (ナイジェル・バーカーInstagram)「Get down on it!! It’s dance grooves and athletic moves with @FORWARD__Space on Day 18 of @thev1ve 31 Dats of Fitness FORWARD__Space = Dance, Music, Wellness and Sweat. For those who used to dance, love to dance, and want to dance, this boutique fitness studio turned digital fitness studio offers a variety of dynamic dance-based sweat sessions with athletic conditioning components for all levels. You can get into the #V1VE with @FORWARD__Space anywhere, anytime through the FORWARD__Space Virtual Hub which offers on-demand and livestream sweat sessions. Rachel Warren and Keith Alexander serve up a FIRE 24 sweat session just for 31 Days of Fitness at 12 Noon EST on @theV1VE that features athletic conditioning with light free weights and dance interval breaks. 8-MINUTE ARMS with Keith directs the dance to the upper body with this no-equipment needed energy reset. I Go LIVE at FIVE @theV1VE with the team, so get your dancing shoes on! ⚡️🔥⚡️」1月19日 0時13分