ナイジェル・バーカーさんのインスタグラム写真 - (ナイジェル・バーカーInstagram)「💥⚡️☄️⚔️🔥 - thank goodness for emojis...! Smashing into Day 13 of @thev1ve 31 Days of Fitness with a personal favorite and legend in his time @marcusfilly 6X CrossFit Games Athlete, Marcus combines bodybuilding methods with functional movements to focus on longevity, strength and aesthetics. All of this of course results him looking exactly like me without my shirt on... what?! Check him out all day on @thev1ve and at 12noon EST he delivers an exclusive #V1VE workout and goes LIVE at 5.15pm on @thev1ve with me so tune in if you know what’s good for you! ⚔️😘🙏🏽 #swipeleft」1月13日 22時42分