thephotosocietyのインスタグラム(thephotosociety) - 1月19日 23時54分

Photo by @andyrichterphoto//Students at Miri Piri Academy in Amritsar, India, practice Kundalini yoga in the reflection of Yogi Bhajan. In Kundalini yoga, there are thousands of kriyas consisting of postures, pranayama (breath techniques), and meditations. Kriyas are often maintained for substantial periods of time, allowing the mind to give way to the body's wisdom, to transcend ego, and clear limiting beliefs and patterns within.
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From the series and monograph Serpent in the Wilderness. Follow me @andyrichterphoto for more photographs and stories on yoga and beyond. The feature “Finding Calm”, written by Fran Smith, was published in the January 2020 issue of the magazine and explores the myriad benefits of yoga. @thephotosociety @ナショナルジオグラフィック #yoga #asana #meditation #serpentinthewilderness #kehrerverlag #andyrichter #andyrichterphoto #kundaliniyoga #kriya #miripiriacademy #india #amritsar

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