ジェン・セルターのインスタグラム(jenselter) - 1月19日 11時04分

RULE #1 to Never Skip a Monday workout!

If you’re trying to get back into the fitness game or you’re just starting, using Monday’s as that day that you absolutely don’t miss can set you up for a week of success.

Whether you feel good or you don’t, as soon as you get that Monday sweat in you’ll feel accomplished and great! Commit to consistency fam 💪🏼

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する