ジェシー・グラフのインスタグラム(jessiegraffpwr) - 1月16日 15時04分

It’s #pushday ! My right shoulder (5 months post-op) is cleared for full strength training, and I’m up to 25 lbs! Left shoulder is still only 9 weeks post-op, so i have permission to lift up to 5 lbs. so excited to be getting muscles again!
#shoulderrehab #progress

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• powerblockdumbbells