ジェニファー・ニコール・リーさんのインスタグラム動画 - (ジェニファー・ニコール・リーInstagram)「🍑🔥Happy Hump Day to all of my @VIPQueensWhoConquer! Lets Build Our Booties! Here are some of my all time fav @JNLGymVIP signature moves to help you bubble out your booty & build those rims!  . Moves showcased: 🍑Glute Bridge Squeeze, 🍑Bulgarian Squat , 🍑Romanian Deadlift or RDL for short. and 🍑 “The Finisher”, Booty Squeezes. ➡️Perform each move for three 30 second sets & I always weave in a cardio burst into each power set. 🌮Dont forget, you got to also “feed your glutes”. I love muscle building foods such as egg whites & oatmeal. For more food inspo, visit @JNLFunFitFoodie 💪If you are dragging a lot of wagon and you want to tone up the JUNK IN YOUR TRUNK, keep watching & join my online coaching program! Link in bio. $1 for your 1st 30 days. LETS DO THIS! Xo Coach JNL . . #VIPGoals #legday #workout #exercise #female workouts #trainathome #JenniferNicoleLee #happy humpday #squats #deadlifts #supersets #muscle #nutrition #cardio #bodybuilding fitnessmodel #Wellness #expert #queenofWellness #covermodel #gofortheburn #fitnessroutine」1月13日 14時55分