ジェニファー・ニコール・リーさんのインスタグラム写真 - (ジェニファー・ニコール・リーInstagram)「Happy Transformational Tuesday. No, I wasn't always in this shape. Swipe to see some of my BEFORE photos. Now I get the pleasure of motivating women around the world to look & feel their best. Below are some tips to help you get a strong start to the New year. . . ⚡️Start Strength Training. Muscle burns fat. Period! ⚡️Follow a High-Protein Diet to feed the muscle & ward off sugar cravings. ⚡️Fill up on Fiber, it helps you to feel fuller longer. ⚡️Have a shot of Apple Cider Vinegar for gut health. Eat More Healthy Fats like avocados, seeds, nuts, & MCT oil ⚡️Drink Healthier Beverages. Ditch the sodas & alcohol. Swap for lemon water. ⚡️No white carbs-bye bye rice, bread & pasta. Hello sweet potato, oatmeal & whole grains. ⚡️Last but not least don't skimp on sleep! When your body is tired, your cravings are triggered. ➡️And for more coaching, Join my January Challenge for $1 for 30 days, link in bio! Im dedicated to your success! Xo Coach JNL . . #healthcare #selfcare #exercise #gym #fatloss #muscle #transform #fitspo #workouts #fitlife #health #healthy #fatlossjourney #sport #strong #personaltrainer #trainer #coach #yoga #hiit #bodybuilding #mentalhealth #bootygains #legday #ImJolted #JenniferNicoleLee #VIPNewYear #VIPPower #nutrition #motivate」1月5日 19時35分