ジェニファー・ニコール・リーさんのインスタグラム動画 - (ジェニファー・ニコール・リーInstagram)「Happy motivational Monday! Kicking off this new week and the first Monday of 2021 on a strong note with a new ➡️Tik Tok Challenge⬅️make sure to go to my Tik Tok page, & duet & challenge me! If you don't have 3 booty band's, at least use 1! But the more bands the better! Time to resize those thighs, & burn those buns! In a fitness funk? Then I am here to kick off the K & make it fun! Here are my top 3 tips on how to add more fun to your New Years Resolutions: Hire a Coach! Yes, once you have someone to answer to, & hold you accountable, you will stick with it! Make it easy to be consistent w/ a community: Consistency is key to long-term success, so make sure your program is a SUSTAINABLE one like we have at @JNLGymVIP full of like-minded women supporting you like our @VIPQueensWhoConquer Eat to Live, dont live to eat! Follow my “Un-Diet” Diet, no counting calories, points or macros! Learn to fall back in love with eating healthy & make it fun with no stress, only results. Eat lean, clean and green, making sure to eat every 2.5-3 hours, with no carbs after 4. For more foodies tips, follow @JNLFunFitFoodie BONUS TIP: Give yourself the GIFT OF TIME! You cant diet for 2 weeks & expect to reach your goals. Enjoy the journey! For more great support & to kick your new year into 6th gear, join my JANUARY CHALLENGE for only $1! All ages & fitness levels welcome, Link in bio! Xo Coach Jennifer Nicole Lee . . . #diet #exercise #gym #fatloss #muscle #transform #fitspo #workouts #fitlife #health #healthy #fatlossjourney #love #life #sport #strong #personaltrainer #trainer #super #coach #yoga #hiit #bodybuilding #mentalhealth #bootygains #legday #ImJolted #JenniferNicoleLee #VIPNewYear」1月4日 19時59分