ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 1月12日 03時07分

What are your #VIPGoals ? To Make them do a DOUBLE TAKE? Lets Get those VIP Abs that are shredded, ripped, with that V-Taper, Hour-Glass Figure! Here are some of my VIP Signature Moves to get flat abs fast. For more, sign up at JNLVIP.com for more, link in bio!
    1.    Weighted Knee Tucks
    2.    Leg Scissor Kics
GRAB A BOOTY BAND
    3.    1 Sided Bicycles
    4.    Vaccums 
Grab Ankle Weights
    5.    Leg Raises
BONUS WORK:
Grab a Bosu Ball
    6.    Crunches on Bosu Ball-Extend all the way back
And dont forget ABS ARE MADE IN THE KITCHEN! So eat lean clean and green & drink tons of detox water, more foodie tips at @JNLFunFitFoodie 

If you like this, then you will LOVE my Online Coaching Program at JNLVIP.com , Remember to check the link in bio & LETS DO THIS! I'm dedicated to your success! Xo Coach JNL
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#JenniferNicoleLee #Fitness #Model #17 #Time #Author #Master #Trainer #SuperCoach #YesYouCan #shredded #abs #leancleanandgreen #ImJolted #VIPPower #strong #femalemuscle #fatloss #journey #success #mindbodyspirit #fitspo #gymlife #bodybuilding #womenshealth #shape #abworkouts

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