シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「I believe that a good majority of your stress and discomfort comes from the way you respond to situations, and not the situation itself. Adjusting your attitude and changing how you view a circumstance can make all the difference. I always try to look for the best in each situation. ⁣ ⁣ It’s POURING rain on our first day of our mini vacation— at first @claire_grieve and I were a little bummed but the reason we even took this trip was to relax and take a minute to breathe. We did exactly that— Claire led me through a relaxing yoga flow, we meditated together, and just laughed all morning. So today gave me exactly what I needed: peace. ⁣ ⁣ I hope this mini moment of our day can help you catch your breath… and remember, if a situation is causing you stress, think. Is part of that stress just your reaction to it? If it is, work on adjusting your attitude for a better outcome! ⁣」1月12日 8時26分