Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 1月10日 00時17分
Day 9 / Start peeling! Bananas pack a punch with potassium, amino acids, and complex carbs. So blend up some bananas and you’ll have younger-looking skin, a healthy gut, and energy galore. Toss in ó cup of mixed berries to add more iron, potassium, and vitamin C.
BERRY BLAST I serves one
1 cup spinach
1 cup almond milk
1/2 cup mixed berries
1 banana
1. Blend spinach and milk until smooth.
2. Add fruit and blend again.
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2021/1/10