トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my womancave (home gym) out of 10 please? 💛 With the UK in lockdown 3.0 I am so incredibly thankful for my home gym and the escapism, peace and freedom that it brings me. I had it installed 4yrs ago whilst training for my first bodybuilding contest where I placed 2nd and got my PRO card. It was such a wonderful personal achievement for me after having my two babies as competing as a vegan showed me that I can do anything I set my mind to; it gave me inner strength, courage and self worth which is something we can lack if we are treated badly by others, leading to heartache and suffering consuming our days. A lot of us will fall in love and feel pretty close to 100% happy when a new relationship first starts, but as time passes and politeness and consideration fails that level of happiness drops to around 50% where we have some good days and also some bad. Eventually this lowers even further to around 15-20% where the majority of moments are nonchalant, unthoughtful, distant and leave you wondering if you are still loved or appreciated. Yet many stick with that 15% because they love how the other 85% USED to feel and hold onto the hope of it someday returning again - I’m sorry to say it but it won’t! If somebody doesn’t appreciate you, love you consistently and show it with actions rather than words then they simply do not deserve you and are not right for you so get out! I too was trapped by that 5% of happiness and walked on eggshells on a daily basis, constantly afraid and uneasy of what would cause drama, offence or upset from day to day; yet now I am 100% free, healthy and happy to do what I want, when I want, with who I want to please MYSELF and nobody else. Your life can be entirely different simply by taking that very first step towards change; whether you make achievements and changes to your career choice or remove toxic people and unhealthy relationships from your life - we are all destined to achieve great things. So give up on that 1% you’ve been settling for and go get the 99% that you wholeheartedly deserve! 💪🏼 #goalgetter #glowup #selfworth #survivor #mentalhealthmatters」1月7日 18時57分