ロス・ディッカーソンのインスタグラム(dickersonross) - 12月20日 23時09分

🔥TRY & SAVE THIS!!! ‘DB ONLY’ CHEST WORKOUT💪Swipe➡️& Tag@ A Friend Who Needs This! #chestday
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(Technique Is Key🔑So Focus On Mind To Muscle Over Weight)
1A) Single Arm DB Press - 4 x 8-10 Each Arm
1B) DB Press Ups - 4 x (AMRAP)
2) Decline DB Press - 3 x 10-12 (Last Set, Drop Set)
3A) Close Grip DB Press - 4 x 8-10
3B) Incline DB Fly - 4 x 10-12
4) Flat DB Fly - 3 x 10-12 (Last Set, Drop Set)
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨GET RESULTS FASTER WITH ME & Receive 30% Off My 2020 Cutting & Bulking Transformation Plans📚With Code:’XMAS30’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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