ロス・ディッカーソンのインスタグラム(dickersonross) - 12月18日 23時32分

💪TRY & SAVE THESE!!! 6 DB Tricep Exercises You Should Be Doing, Swipe➡️ & Tag@ A Friend! @vqfit #vqfit
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Overhead Double DB Ex
DB Across The Body Ex
DB Skull Crushers
Hammer Grip Overhead Ex
Single DB Skull Crushers
DB Tricep Kick Backs
(Technique Is Key🔑So Focus On Building Up The Weight & Mind To Muscle)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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