タリン・サザンさんのインスタグラム動画 - (タリン・サザンInstagram)「I’m always keeping up on the latest in longevity, wellness and disease prevention science. Last week, a groundbreaking study out of Israel showed that humans could “reverse” their biological age (by increasing telomere length and reducing senescent cells) just by receiving regular oxygen therapy treatments in a pressurized chamber (hyperbaric oxygen therapy.) As people age, the protective caps at the ends of chromosomes 🧬 (aka telomeres) shorten, causing DNA to become damaged and cells to stop replicating. Meanwhile, senescent cells build up in the body, preventing regeneration. The deets: study participants were placed in hyperbaric chambers for 90 minutes per day, 5 days per week, for 3 months. The results: at the end of the study, participants increased telomere length by 20% and reduced senescent (aging) cells by 36%! For comparison, previous trials have shown that a healthy diet can preserve telomere length, while high-intensity workouts for six months has been proven to lengthen telomeres by up to five per cent — so this study is game changing!! Personally, I can’t wait to run my own telomere test next year before and after a series of hyperbaric treatments! Unfortunately, hyperbaric treatments aren’t cheap, but if the results can be duplicated and peer reviewed, services will scale up at a cheaper pricetag. If you want more updates on studies like this and other cool science/tech breakthroughs, make sure you’re following my account. I’ll be doing a lot more of these little videos in the new year! Have any of you tried hyperbaric oxygen therapy (HOT?) What did you think? #hyperbaric #hyperbaricoxygen #hottherapy #hyperbaricchamber #longevity #senescentcells #telomeres #livelonger #biohacker #biohacking」12月19日 5時28分