Laviai NIELSENさんのインスタグラム写真 - (Laviai NIELSENInstagram)「Three hard training days done, three more to go 😴 I love to take the extra time on Wednesday evenings for some self care, to look after my body, my mind and soul🧘🏽‍♀️ A warm Epsom salt bath followed by a good stretch, making sure to keep my muscles warm (especially during these freezing winter evenings 🥶 (a @yuyubottle is a life changer here!!) Then I cosy up with a delicious hearty meal and lots of herbal tea for the rest of the evening 🫖🥰 What are some of your fav self care practices? ✨ #wellnesswednesday」12月17日 4時42分