レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月15日 08時38分

Movement motto right now: JUST DO THE DAMN THING! I often get in my head about what I can and cannot do or when I should move and how much of it and how often but these days I try to be in the habit of just doing the damn thing. I wanted to go for a run today. I immediately started debating it (is it too hot? I think it’s too hot. Should I wait until later? I don’t have any headphones! Maybe I should stay and play with Lea. I’m not a good runner anyway. I forgot my good running bra! I guess I could run tomorrow instead...) by I have realized that when I stay in my head for too long I often end up staying on the couch, too. So these days, when I get the urge to move; run, practice, dance, whatever; I just go. No pause. No debating. Just go.

Today wore the bad bra, skipped the headphones, went out in the sun, just ran. AND NOW I FEEL AWESOME. So. Just do the damn thing! It doesn’t have to be perfect. It doesn’t have to be complicated. It doesn’t have to take up a lot of your day. Just move. Any way you like.

Your body will thank you❤️❤️❤️

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