Your Teaのインスタグラム(yourtea) - 12月10日 17時22分

"Walking in nature is a great way to circulate Qi, lymph and Blood. It also strengthens digestion.

Walking out in nature allows us to breathe in immune-enhancing volatile oils diffused by the trees. Seeing complex structures of nature visually rewires our neural chemistry putting us into a parasympathetic state and coming into contact with the earth lowers systemic inflammation and improves injury recovery." Written by TCM Dr. Lee Smith (@lee_smith_natural_soul), taken from our blog, The Importance of Walking in Nature Everyday
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