Your Teaのインスタグラム(yourtea) - 12月9日 00時33分

"Our gut is responsive to both our emotional and external environment and these two factors together are the winning or the failing combo. So next time you find yourself down and out because the scales keep climbing it might be time to check in with what’s going on via in that internal dialogue. Are you feeding your body thoughts that take you where you want to go or only reinforcing what you don’t want. It takes a little practice to be privy to the mind chatter but once you do, it can be a game changer. Have your positive words at the ready to switch the track and take you where you want to go.

It may be something like “I choose to feel comfortable in my skin.”" Taken from our blog, The Link Between Your Gut, Your Emotions, And Your Weight.

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