Your Teaのインスタグラム(yourtea) - 12月2日 16時05分

"Generally waking close to first light is ideal. Our body is temperature sensitive and will wake us around the time when it’s coldest and most Yin. It is at this point when Yin turns to Yang. Exposure to the early light tells our bodies it’s time to get up and in turn also sets our bedtime earlier." Written by TCM Dr. Lee Smith (@lee_smith_natural_soul), taken from our blog YIN/YANG

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