サッシャ・ディギーリアンさんのインスタグラム動画 - (サッシャ・ディギーリアンInstagram)「I’ve been getting back to training with some stamina and finger strength programming. Here is a circuit for those of you looking to have some climbing-specific gym training that gets your heart pounding and your upper body working! (Make sure to do a proper hand warm up prior to this workout). Peace out surgeries; time to grind! Set 1 (depicted in video) * 5x half crimp pull ups (15-20mm edge) * 5x half crimp pull ups with 3-5 sec lower (15-20mm edge) * 10 sec hang on 5-10mm edge * 4x30 sec sprint on airdyne (or rower or ski org); 10sec rests between 30 sec sprints * 5x open crimp pull ups (15-20mm edge) * 10 sec hang on 5-10mm edge Repeat 3-5 sets for the burn! I wore my new @Bose Sport Earbuds for this and I got super sweaty and was definitely impressed that they didn’t fall out no matter how much I moved on the bike. I’ve posted my Spotify playlist I work out to in my story link as well as a swipe up to get these epic high performance sport buds and help you feel #unstoppable <3 #teambose」12月9日 3時12分