シェイナ・テイラーさんのインスタグラム写真 - (シェイナ・テイラーInstagram)「Saging my home in preparation for Thanksgiving this week— if you’re just getting started with smudging, here’s a little quick start guide! ⁣ ⁣ Make sure you allow yourself enough space and time to complete your ritual. I like to meditate ahead of time to calm my mind and center my headspace. I pick up my sage from all sorts of places— local shops here in Venice or online from places like Etsy. ⁣ ⁣ When saging, I think intention is the most important aspect. Take time to think about which energy you’d like to bring in to your home, as well as which energies that are there that do not serve your best interests. I’ll then light my sage and walk around my home, visualizing bright light, beautiful imagery and any manifestations I have for the space. ⁣ ⁣ Saging is a ritual that I love to clear a space’s energy, set the tone for my day, boost my mood and protect the people and things I love. As the smoke ascends and dissipates, I love to think about my wishes and intensions rising and mingling from earth into the heavens. If you haven’t tried it yet, I’d be happy to answer more questions you may have about it! ⁣」11月25日 8時59分