Alexia Clarkのインスタグラム(alexia_clark) - 11月23日 02時17分

Wall sit! Do you love them or hate them?

Here’s what you need to know:

1. You should look like you’re sitting in an imaginary chair.

2. Keep the weight in your heels. Do not shift into your toes.

3. Keep you back and hips pushed against the wall.

4. Breathe and don’t look at the timer 🤗😂

www.alexia-clark.com

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