Alexia Clarkのインスタグラム(alexia_clark) - 11月21日 05時03分

Who wants alternatives?!

1. Bench dip with an alternating knee tuck at the top : perfect your dip at the top of the dip bring on knee in at a time.

2. Drop to your knees or perform at a higher elevation.

3. Perform a single leg knee tuck into a v sit or leg raise laying on your mat.

4. Hold a v sit position and slowly kick on leg out at a time

www.Alexia-Clark.com

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