ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月15日 05時30分

Why you should REALLY use a foam roller... 🤔
If you've never used a foam roller, this video will show you how to get you rolling like a BOSS!

I always make sure I foam roll after my workouts, and sometimes I will also do it after my warm-up if my muscles are feeling tight.

Using a foam roller has many different benefits:

⭐️ Increased blood flow to your muscles, which improves delivery of oxygen during your workout.
⭐️ Helps to relieve muscle tension, especially after a hard workout.
⭐️ Increased range of motion. The action of foam rolling can help to stretch out and lengthen your muscles, which can help you get more out of your workout.
⭐️ Decrease recovery time. Foam rolling can help with muscle repair so you aren’t left feeling as sore the next day.

Give these simple moves a go and roll into your next workout feeling less tight or achey.

Foam Rolling Beginner Workout:
✅ Calves - 60 sec (30 per side)
✅ Hamstrings - 60 sec (30 per side)
✅ Glutes - 60 sec (30 per side)
✅ Quads - 60 sec (30 per side)
✅ TFL - 60 sec (30 per side)
✅ Lats - 60 sec (30 per side)
✅ Rhomboids (Thoracic) - 30 sec

Complete this once through.

If you are new to working out, I have included beginner weeks in all of my programs that help you take things slow and to ease you into it all. Why not take the next step in your fitness journey with a 7-day free trial? Get started with @sweat today!

www.kaylaitsines.com/BBGathome⁣

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